Life Update 03/08/2021

Life Update 03/08/2021

Hello! I stopped writing my weekly posts, I don’t know if you noticed but every week was beginning to be the same and I was struggling to write them. I love updating you guys regularly, I enjoy the method of reflecting on my week and 

How To Deal With Suicidal Thoughts

How To Deal With Suicidal Thoughts

This is a very, very hard post to write, the number of times I’ve tried to deal with suicidal thoughts and have had a close family member experience them too, and even act on those thoughts is scary. It’s not something I find very easy 

My Gratitude Journal – How It Helps My Mental Health

My Gratitude Journal – How It Helps My Mental Health

My gratitude journal is a notebook that I received as a Christmas present from my Stepmum and dad. It’s absolutely stunning so I wanted to make sure that I used it for something other than just lists and notes so I thought of the perfect 

5 Songs For Bad Mental Health Days.

5 Songs For Bad Mental Health Days.

My 5 songs for bad mental health days. You know the days, when you wake up with no desire to get out of bed, no desire to do anything apart from lounge around and ‘feel sorry for ourselves’. We each have things that make us 

Hugging Day 21 January

Hugging Day 21 January

Today is National hugging day. Who knew that during Hugging Day 21 January 2021 hat we wouldn’t be able to hug our loved ones? Can you think of anything better right now than hugging your loved ones? Hugging Day 21 January I’m not much of 

The Fika Concept

The Fika Concept

The Fika Concept is all about taking the time to slow down and show a considerable amount of appreciation for the good things in life – It is an important staple in Swedish culture and is a state of mind we could all benefit from 

9 Ways To Be Happier Today

9 Ways To Be Happier Today

Sometimes we have those months, weeks and days where it’s just impossible to feel happy. That’s ok, we all experience it, sometimes a little more than we’d like to so here I am bringing to you 9 ways to be happier today. Some of these 

Confessions Of A Misanthrope

Confessions Of A Misanthrope

What is a misanthrope? A Misanthrope is someone who has a general dislike of humankind and tends to stay away from human society. Keep reading for my post on confessions of a misanthrope. Confessions Of A Misanthrope As far back as I can remember I’ve 

Mental Health Quotes – My Top 5

Mental Health Quotes – My Top 5

I don’t know if any of you reading this do the same but, when I’m feeling particularly delicate or thoughtful  I take myself on a journey, usually through Pinterest looking for quotes that relate to however I’m feeling or quotes that really speak to my 

Increasing Good Vibes

Increasing Good Vibes

It’s been a while, hasn’t it? I’ve not posted because I’ve been taking some well needed time out for my mental health, You may have seen on my Instagram that I’d ventured on an involuntary and extremely unwelcomed downward spiral in terms of my moods